|
In addition to healthy eating, you must consider including vitamins and mineralsto have a balance. Sometimes, even though you're eating healthy, you may nothave enough vitamins and minerals to sustain you.
For example, if you eat vegetarian dishes, some of them may not containenough minerals. You could add zinc, which is a mineral supplement that canhelp to balance what you're already eating. Supplements are important to finishout the balance you need to make sure you're getting enough all the wayaround.
|
|
Read more...
|
